Modern medicine offers many options for how to quickly improve effectiveness before the bill.This issue is relevant, especially when a partner expects a man to take the next pressure at work.But it is worth figuring out how and how to quickly improve effectiveness and choose the safest and best option for yourself.Furthermore, traditional medicine does not lag behind and offers multiple ways to quickly improve effectiveness with the lowest economic and temporary costs.
Modern Pharmacopeia offers a variety of ways to quickly improve effectiveness with external and internal uses.According to the evening plan, men should choose one of the appropriate performance stimulator products in the form of tablets or gels, creams.
How to quickly improve effectiveness before intercourse?
If the cause of weakened erection is exciting, overworked, nervous, minimal experience, then tips after more than ten years of testing will help.
practise
- arch.To lie on the floor, at the back, lift the pelvic area with your hips, but let your shoulders lie on the floor.The higher the rise, the stronger the blood flows to the genitals.
- Rotate.Place the legs accurately and perform rotational movements of the pelvis.The rotation plane can be anything, and it is important to just keep the breath flat and move at one rhythm.
- Squats help to quickly restore erectile function.In exhale - squat down, inspire - stand up.The rhythm is not even fast, the squat is the largest, and you can place your hands on the back of the chair.
- Training the pubic bone and coping muscles.Lying on the floor behind, spreading your legs slightly, tightening your legs, the muscles of your anus, and the anus are like "pulling" onto your testicles.Training perfectly releases excess voltage and provides active blood circulation in the pelvis.The hips should be completely relaxed.
- To stimulate the prostate simply and quickly: sit in a chair and press the area between the anus and the testicles on the seat.Keep your hips relaxed.
You can relax the anal muscles where you want and if you want.With a maximum of 20 times, the delay time of anal muscle tension is as high as 5-10 seconds.
Exercise not only stimulates blood circulation, but also reduces nerve tone and stress.The simplicity of the cycle does not interfere with extremely high practice efficiency – if planned on the scheduled date of the night, this is a quick, best way to improve effectiveness.
Delicious cocktails
Choice for men without long-term training.Cocktails will help adjust sex and provide a rapidly increasing potency:
- 1 tablespoon.Natural tomato juice, 3 raw quail eggs, a little pepper and salt - shake everything and drink in one breath.
- 2 tablespoons.l.Honey, 1 lemon juice, 5 walnuts (preferably cracked) - Mix immediately and eat.
- 200-300 ml natural deep beer, 0.5 tbsp.Fatty acid cream, 1 chicken raw egg - mix and drink, but only for those with strong stomachs.
You can combine the drink with a very light low-fat snack in the form of a slice of cheese, fresh fruit or avocado.By the way, the last product consumed independently can replace the dosage of the drug, which helps to expand sexual intercourse.
rest
In order to quickly improve your performance before the show, you need to relax.An hour and a half vacation will help.But first, you should turn off all gadgets, TV, radio.You need to sleep or lie for no more than 40 minutes.Breathe evenly, don’t be distracted, it’s best not to think about work, but dream about dating.
After rest, be sure to take a shower.The bathroom that does a comparison bath for the pants-style area is great: pour cold water into one basin and another into one.Or sit in the basin, each one for no more than 30 seconds.The number of repetitions is as high as 20.
Contrast shower breath is great and can enhance testosterone production and improve mood.After bathing, have a proposed cocktail and you can date.
suggestion!If the soul is not enough to energize, don't rush to drink strong coffee.It is best to cook a cup of chocolate, cocoa, and drink it with a little dried ginger tofu.This will help improve mood and quickly put the body into a "fighting state", but coffee can cause dehydration.
Folk methods to increase effectiveness quickly
Certain foods will help increase erections.You can enter them in advance and immediately before ACT - an easy dinner before AIDS should include the following ingredients one hour before.
- Seafood: shrimp, mussels, grilled, boiled or stewed squid, rich in omega3, rich in acids, minerals, and completely increase testosterone production.
- Roasted asparagus is a natural aphrodisiac that improves potency almost instantly.
- Greek nuts, almonds, zinc-rich hazelnuts provide the speed of erectile function.If you have nuts regularly (5-6 PCs per day), you may forget about efficacy and depression issues.
- Fresh parsley salad (50 gr.) with tablespoon of fat cream - a very good family dinner and is a means to quickly increase sexual ability.
suggestion!Honey nuts are an experienced folk way of how to quickly improve men’s effectiveness.Taking a tablespoon a day, a person will not only support his erectile function, but also reduces the risk of the cardiovascular, urogenital system, avoiding seasonal colds and many other problems.
It helps to add a portion of the pumpkin seeds, strawberry bowls and avocado fruit every hour.These products are zinc-rich, potassium-enhancing testosterone synthesis, thus increasing not only male strength but also sexual desire, but also the duration of intercourse.This is just strawberries, contrary to the general belief, not to be eaten in champagne or whipped cream, but rather with a little grated ginger, black or red burning pepper and a drop of honey – the recipe is impeccable and helps to boost the strength of adult males.The berries can be made with honey, pepper and ginger juice and mixed with the whole strawberry.
Generally, using baking soda to improve erections is not suitable for everyone.You can try:
- Use honey (1 tablespoon soda and 3 tablespoons L. honey) in soda juice - take 1 tablespoon.l.Once a day.
- Small level: 1 liter.1 tablespoon of pure water.l.soda.This product cleanses the body and removes it from toxins, preventing inflammation in the prostate.
- Bathroom: 0.5 kg soda 3 liters of water - the mixture is licked, poured into the tub, and then lie down in warm water for 30 minutes.After taking a shower, take a shower.A good sedative before bedtime will help relax and enjoy intimacy.
suggestion!The efficacy of soda is a controversial recipe, but many men prefer this specific option that requires system use.Remember that only micro-attributes to courage will increase quickly, but the effect is temporary, and for the resistance to erection you need to perform at least 3-4 times a month.
Prepare to increase effectiveness quickly
Important!All funds must be accepted at least one hour before the bill.Drugs are sold in the usual capsule form and chewable tablets.
Know how to improve effectiveness quickly, so prevention of erectile dysfunction should not be ignored.In particular, pharmacies are designed to achieve a time effect, but only by eliminating the pathological cause can you cure the problem.And, of course, don't forget to exercise and maintain your diet.